Smoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin (Smoothie Recipes - Green Smoothies - Fat Loss - Smoothie Recipes - Diet)

Smoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin (Smoothie Recipes - Green Smoothies - Fat Loss - Smoothie Recipes - Diet)

37 Mouth Watering Smoothies for Weight Loss Limited Time Bonus - 5 Free Ground Breaking Reports on Fat Loss Learn How Smoothies are the Best Kept Secret to Losing Weight!Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that y...

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Title:Smoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin (Smoothie Recipes - Green Smoothies - Fat Loss - Smoothie Recipes - Diet)
Author:Jackson Nash
Rating:

Smoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin (Smoothie Recipes - Green Smoothies - Fat Loss - Smoothie Recipes - Diet) Reviews

  • Shelley

    Lots of variation... uses a lot of greek yogurt, so it can be difficult to veganize some recipes. Over all... good options

  • Shawnna Edmond

    I am beginning my weight loss journey and am looking for creative ways to eat healthy. The addition of why each ingredient was used is super helpful. I'm looking forward to trying more smoothies!

  • Payal Banik

    I loved all the recipes. Although I haven't tried any of them yet. But I'm planning to try almost all of them. Simple and healthy recipes.

    I definitely want to try spinach drink. I've always had spinach as a curry. It's difficult for me to imagine it in a smoothie.

    I like the way everything was explained in this book. What the ingredient will do to your body!! That's simply the best part about it.

  • Rohit Parchuri

    Wonderful advice noted in the book. Certainly you will look at smoothie in a different way, but in a good way

  • Lisa

    A recipe book for smoothies, that gives you a definition of what each item contains, and why you want to add it to the mix.

  • Ashley

    4 stars mostly for how the book is organized. Unfortunately most of the recipes weren't for me - the sections with chocolate and coffee were off limits and a lot of the recipes required bananas.

    However, the way this book was created is why I'm giving it such a high rating even if I can't use all the recipes. I loved that the reasoning why each ingredient is used is included rather than just blindly throwing ingredients into a blender.

  • Gloria

    Easy affordable recipes. A keeper

  • Jan D. Gianoplos

    It was interesting reading and allowed me to get an idea of what was in each drink and what each ingredient was and why I was using it. I'm loading up my basket with what I'm going to need. Chia seeds, huh? I can always make cat grass with it!

  • Heather Wilson

    This book explains why smoothies are used for weight loss and gives some very make-able recipes. Protein powder vs protein from nuts, seeds, etc was discussed. Every ingredient had an explanation for why it was in any given smoothie. All of the recipes had a pretty short list of mostly easily sourced ingredients (I don't have a good source for acai berries) and had clear, easy-to-follow preparation instructions.

    While I liked that every ingredient was explained, I felt having a blurb with the ben

    This book explains why smoothies are used for weight loss and gives some very make-able recipes. Protein powder vs protein from nuts, seeds, etc was discussed. Every ingredient had an explanation for why it was in any given smoothie. All of the recipes had a pretty short list of mostly easily sourced ingredients (I don't have a good source for acai berries) and had clear, easy-to-follow preparation instructions.

    While I liked that every ingredient was explained, I felt having a blurb with the benefits discussed could be consistent throughout the recipes. For example, the spiel of the benefits of bananas could just be written once and then copied over when bananas were used in another recipe so that the author wouldn't have to keep trying to find new ways explaining things. I also appreciated the explanations because it was information helpful to use when subbing one ingredient for another or when concocting my own recipes. Occasionally I wished for more info - something might be rich in vitamins and minerals and I'd want to know which ones specifically.

    The smoothies are mostly fruit based, with some veggies sometimes thrown in. Nowadays I tend to like my smoothies with more veggies than are in most of these, but it's very easy to just add them to these recipes. These smoothies are quite delicious - at least the ones I tried like blueberry breakfast, cantaloupe craziness, the spicy mango, a bite of envy green, green paradise and celestial cinnamon. There's no table sugar added to these smoothies - honey or fruit or the sweetness in yogurt or nut milks are used instead. I loved that cinnamon, jalapeno and chili powder were included in some smoothies as they boost the metabolism and take smoothies to a higher level of deliciousness and satisfaction.

    The writing is a little wordy at times - we don't need phrases like "which is why it is in the smoothie" and "and that is why it is in this smoothie" etc as often as the author uses them. To me, it's a phrase implied in the explanation of the benefits of the ingredients. This doesn't impede understanding. I'll definitely be adding some of the smoothies to my regular rotation as is and a few others I'll use but add some more veggies to them. Using these you won't feel deprived as you diet or as you use these to help you maintain your healthy weight. I received this at a free or discounted rate in exchange for my honest review.

  • Linda

    Just got this for the recipes.. Some good-

    others...

    Not Gonna Happen

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