Zen and the Art of Running: The Path to Making Peace with Your Pace

Zen and the Art of Running: The Path to Making Peace with Your Pace

All runners strive to get in the "zone," but here you'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you'll discover that you can run longer, faster, and harder. Zen and the Art of Running shows you how to align body and mind for success on -- and off -- the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to get out a...

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Title:Zen and the Art of Running: The Path to Making Peace with Your Pace
Author:Larry Shapiro
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Edition Language:English

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